Doodle & Dot
The Good Habit Workbook : A Practical Toolkit to Help You Change Your Life One Good Habit at a Time
The Good Habit Workbook : A Practical Toolkit to Help You Change Your Life One Good Habit at a Time
Format: Paperback / softback
Publisher: Summersdale Publishers
Weight in grams: 324
Dimensions in mm: 149 x 210 x 13
Description: Break away from bad habits and build healthy ones with this step-by-step workbook, which will help you make positive changes in your life Habits are the building blocks of our days, and they have a huge impact on how we live - they affect what we do, how we feel and the paths in life that we choose to take. The Good Habit Workbook contains practical advice, effective tips and guided exercises based on trusted cognitive behavioural therapy (CBT) techniques. It will help you to break free from negative cycles that aren't serving you and replace them with positive, productive habits for long-term health and happiness. Use the workbook either on its own or alongside therapy to help you develop positive habits. Inside the book, you will find:- Clear, actionable advice on making positive lifestyle changes to support and improve your mental well-being- A calm, supportive approach which invites you to work through the book at your own pace- A hands-on attitude to breaking away from negative habits Exercises grounded in research-supported CBT techniques
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Shipping & Returns
Orders placed before 4pm will typically be picked, packed and sent on the same day. We use a 48 hour tracked delivery as standard, so your item(s) should arrive within 2 working days.
Free delivery on all orders over £60.
If you wish to return an item you've ordered from us, please email details of your order (including the order number) to: hello@doodleanddot.co.uk
This item will not be delivered before Christmas.
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Who doesn't love a fresh new diary, journal or notebook?
Crisp, clean pages. Unspoilt, ready to take-on your plans, doodles and daydreams.
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Delivery Times
Orders placed before 4pm, Monday to Friday, are usually packed-up and sent within 24 hours (for stocked items). Sometimes we place orders with 3rd party suppliers, where fulfilment may take slightly longer. We have one delivery option, which is a 48 hour tracked service with Royal Mail.