Doodle & Dot
Embrace Your Shadow to Find Your Light : A Shadow Work Journal of Prompts, Exercises & Meditations
Embrace Your Shadow to Find Your Light : A Shadow Work Journal of Prompts, Exercises & Meditations
Format: Paperback / softback
Publisher: Hay House UK Ltd
Weight in grams: 276
Dimensions in mm: 215 x 135 x 15
Description: A Shadow Work Journal of Prompts, Exercises & Meditations Embark on a transformative inner-work journey into the unexplored depths of your psyche with this shadow work journal. Writing prompts, exercises, and QR-linked meditations illuminate the disowned and repressed parts of yourself, inviting you to embrace all of who you are from the darkest shadows to the brightest light. Whether you are facing life's challenges or seeking self-healing, this journal is a compass to navigate through shadow. Each entry will propel you toward heightened self-awareness as you integrate your shadow and unlock a profound sense of wholeness. This journal is rooted in the wisdom of psychoanalyst Carl Jung and modern shadow work teacher Debbie Ford. Master coach and trainer, Nancy Levin, alchemizes their principles to guide you to cast light on your own hidden aspects, revealing the reservoirs of your purpose and brilliance, so you can claim every part of yourself with love.
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Shipping & Returns
Orders placed before 4pm will typically be picked, packed and sent on the same day. We use a 48 hour tracked delivery as standard, so your item(s) should arrive within 2 working days.
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If you wish to return an item you've ordered from us, please email details of your order (including the order number) to: hello@doodleanddot.co.uk
This item will not be delivered before Christmas.
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Who doesn't love a fresh new diary, journal or notebook?
Crisp, clean pages. Unspoilt, ready to take-on your plans, doodles and daydreams.
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Delivery Times
Orders placed before 4pm, Monday to Friday, are usually packed-up and sent within 24 hours (for stocked items). Sometimes we place orders with 3rd party suppliers, where fulfilment may take slightly longer. We have one delivery option, which is a 48 hour tracked service with Royal Mail.