Doodle & Dot
3 Minute Happiness Journal : Create Happy Habits. Change Your Brain. Transform Your Life.
3 Minute Happiness Journal : Create Happy Habits. Change Your Brain. Transform Your Life.
Format: Paperback / softback
Publisher: Power of Positivity
Weight in grams: 418
Dimensions in mm: 152 x 229 x 21
Description: From the author of the hugely popular 3 Minute Positivity Journal, an all-new journal with more prompts, affirmations, and ways to boost your mood in just minutes a day. Kristen Butler created her original, hugely popular 3 Minute Positivity Journal to share the tools, mindset strategies, and habits that helped her go from depressed and brokeð_"literally brokenð_"to happy, thriving, and whole. Now, Kristenð_"the founder of the online community Power of Positivity, more than 50 million strongð_"returns with more unique prompts, affirmations, and ways to boost your mood and create happy habits in just minutes a day. Even with all the time we spend on our digital devices, the act of using pen and paper to write out our thoughts, feelings, intentions, reflections, goals, and wins carries great power. Kristenð_Ts gentle yet impassioned guidance helps you tap into that power to boost your mood and change your life, using simple, small, repeated actions to change your life for good. These are the same habits she used to transform her life into the life of her dreams. This journal starts with a practical and inspiring userð_Ts guide and then moves into quick, yet powerful daily entriesð_"only 3 minutes in the morning and 3 minutes in the eveningð_"to set you up for a more joy-filled life every single day. And because leading research reveals it takes 66 days to form a lifelong habit, it includes a full 90 days of prompts and exercises, so you can build a solid foundation for your new happiness routine. You donð_Tt have to spend a decade building an empowering self-care routine through trial and error like Kristen did. With fresh, daily inspiration and done-for-you ð_ocheck-ins,ð__ all you have to do is show up each day and watch your life transform. Happiness is only a few daily habits away!
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Orders placed before 4pm will typically be picked, packed and sent on the same day. We use a 48 hour tracked delivery as standard, so your item(s) should arrive within 2 working days.
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This item will not be delivered before Christmas.
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Who doesn't love a fresh new diary, journal or notebook?
Crisp, clean pages. Unspoilt, ready to take-on your plans, doodles and daydreams.
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Delivery Times
Orders placed before 4pm, Monday to Friday, are usually packed-up and sent within 24 hours (for stocked items). Sometimes we place orders with 3rd party suppliers, where fulfilment may take slightly longer. We have one delivery option, which is a 48 hour tracked service with Royal Mail.