Doodle & Dot
2023 Mood Tracker Planner : Understand Your Emotional Patterns; Create Healthier Mindsets; Unlock a Happier You!
2023 Mood Tracker Planner : Understand Your Emotional Patterns; Create Healthier Mindsets; Unlock a Happier You!
Format: Calendar
Publisher: Sourcebooks, Inc
Weight in grams: 436
Dimensions in mm: 168 x 214 x 23
Description: Chart your emotions, relieve your anxiety, build a happier you, and thrive this year!Filled with proven wellness and self-care tools, the 2023 Mood Tracker Planner will guide you to limit stress, increase self-awareness, and improve your outlook for a more positive, fulfilled life. When you actively observe and understand your emotional patterns, you'll be able to make visible changes in your day-to-day and discover how to maintain mental health. With an easy-to-use daily mood tracker, reflection prompts, stickers, and goal setting, this engagement calendar will inspire you to create healthier mindsets and develop your best, balanced self!Perfectly adaptable to suit your needs, utilize this as a positivity journal, mental health tracker, anxiety relief and self-care planner, and more! It's an amazing de-stress gift for birthdays, holidays, and beyond that will guide you to:* Reflect on emotions daily?gain insight into the patterns of your moods, triggers, coping skills, and ups and downs* Practice self-care?work through thoughtful prompts to boost your self-esteem and think more positively* Set meaningful goals?use your observations to make lasting changes in your life* Break free of anxiety and depression?regain control and master your reality12-MONTH WEEKLY WELLNESS PLANNER (JANUARY - DECEMBER 2023)* 6" x 8" trim size with double spiral wire-o binding for easy, lay-flat writing* Two pages of planner sticker sheets and over 265 stickers included* Environmentally responsible, FSC certified and smudge free paper, fully recyclable * Monthly and weekly calendar spreads with ample writing space and to-do sections* Weekly inspirational quotes, reflection prompts, and gratitude check-ins* Monthly goal tracker pages and habit trackers* Holidays and observances* Year in reflection tracker* Removable cover band and a discreet, matte design!
Couldn't load pickup availability
Shipping & Returns
Shipping & Returns
Orders placed before 4pm will typically be picked, packed and sent on the same day. We use a 48 hour tracked delivery as standard, so your item(s) should arrive within 2 working days.
Free delivery on all orders over £60.
If you wish to return an item you've ordered from us, please email details of your order (including the order number) to: hello@doodleanddot.co.uk
This item will not be delivered before Christmas.
View full details
Who doesn't love a fresh new diary, journal or notebook?
Crisp, clean pages. Unspoilt, ready to take-on your plans, doodles and daydreams.
-
Delivery Times
Orders placed before 4pm, Monday to Friday, are usually packed-up and sent within 24 hours (for stocked items). Sometimes we place orders with 3rd party suppliers, where fulfilment may take slightly longer. We have one delivery option, which is a 48 hour tracked service with Royal Mail.