Doodle & Dot
Best Worst Grateful : 5-Minute Mindfulness Journal
Best Worst Grateful : 5-Minute Mindfulness Journal
Format: Record book
Publisher: Sasquatch Books
Weight in grams: 442
Dimensions in mm: 146 x 210 x 22
Description: Cultivate an attitude of gratitude with this quick daily five-minute mindfulness journal! Taking a few minutes everyday to practice gratitude is the easiest way to find peace, appreciate simple joys, be thankful for what you have, and live a happier life. With Best, Worst, Grateful, daily prompts ask you to record the best moment of your day, worst moment of your day, and what you feel grateful for so you can make practicing mindfulness apart of your routine. Feel the positive effects thankfulness can have on your mental health and well-being and turn ordinary moments into blessings with a year of undated prompts in this guided journal. Best Worst Grateful is perfect for your self-care toolkit. Here's why: * 5 minutes per day-that's all you need to develop an attitude of gratitude and live a happier life * Proven and practical-studies show that mindfulness and gratitude practices improve mood, focus, memory, and overall well-being * Easy and enjoyable to use-attractive interior pages offer plenty of safe space to record the day's memorable moments and lessons * Inspiring-inspirational quotes on the power of gratitude appear throughout * Train your gratitude brain-includes exercises for discovering things to feel grateful for all around us Start your mindfulness practice today with the help of this easy-to-use, inspirational journal!
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Shipping & Returns
Shipping & Returns
Orders placed before 4pm will typically be picked, packed and sent on the same day. We use a 48 hour tracked delivery as standard, so your item(s) should arrive within 2 working days.
Free delivery on all orders over £60.
If you wish to return an item you've ordered from us, please email details of your order (including the order number) to: hello@doodleanddot.co.uk
This item will not be delivered before Christmas.
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Who doesn't love a fresh new diary, journal or notebook?
Crisp, clean pages. Unspoilt, ready to take-on your plans, doodles and daydreams.
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Delivery Times
Orders placed before 4pm, Monday to Friday, are usually packed-up and sent within 24 hours (for stocked items). Sometimes we place orders with 3rd party suppliers, where fulfilment may take slightly longer. We have one delivery option, which is a 48 hour tracked service with Royal Mail.