• The Gift of Sleep : 50 tips for a good night's rest-9780857829399
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Doodle & Dot

The Gift of Sleep : 50 tips for a good night's rest

The Gift of Sleep : 50 tips for a good night's rest

£13.49 GBP
£13.49 GBP
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Author: Gregory, Alice
Format: Cards
Publisher: Orion Publishing Co
Weight in grams: 378
Dimensions in mm: 121 x 163 x 52
Description: SET YOURSELF UP FOR BETTER SLEEP with 50 tips you can put into practice around the clockPRACTICAL, SCIENCE-BACKED ADVICE from Professor Alice Gregory, author of Nodding OffDREAMY ILLUSTRATIONS by celebrated artist Marða Medem bring each tip to lifeTHE PERFECT GIFT for new parents, stressed students or anyone who would benefit from better sleepLAURENCE KING PUBLISHING has been capturing imaginations and inspiring creativity in new and unexpected ways for over 30 years, with playful and eye-catching games, gifts and booksDiscover the secrets of a good night's sleep. This boxed set of fifty cards and accompanying booklet provides accurate and up-to-date scientific advice to help improve the sleep experience. Following a 24-hour structure, it features practical tips to benefit your sleep health from the moment of waking through to bedtime, and even things you can do if you're up in the middle of the night. Discover how alcohol, caffeine, your life stage, screen time, exercise, light and many other factors can impact your sleep, and what you can do about it. Complete with beautiful illustrations by Marða Medem.

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Who doesn't love a fresh new diary, journal or notebook?

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    Orders placed before 4pm, Monday to Friday, are usually packed-up and sent within 24 hours (for stocked items). Sometimes we place orders with 3rd party suppliers, where fulfilment may take slightly longer. We have one delivery option, which is a 48 hour tracked service with Royal Mail.